One of the best things about barefoot shoes is how versatile they are. Here's how to get the most from yours, wherever you're heading.

Everyday walking

This is where most people start, and where barefoot shoes shine. A wide toe box and zero-drop sole make them comfortable for long days on your feet, from the commute to the weekend shop. Choose a neutral colourway like the Ridgeback in Grey/White and they'll go with almost anything.

Trails and countryside

For footpaths, woodland and coastal walks, look for a grippy, lugged outsole. The Ridgeback's gum rubber sole is built for exactly this. Start with shorter, gentler routes while your feet adapt, and save rocky, technical terrain for later.

The gym

A flat, flexible sole keeps you stable and close to the ground, which many people prefer for strength training, mobility work and classes. Barefoot shoes are also light and easy to pack in a gym bag.

Running

Barefoot running is a skill to build slowly. Start with very short, easy runs on soft ground, focus on light, quick steps, and increase distance gradually over weeks rather than days. Read our transition guide before you begin.

Looking after your shoes

Brush off dried mud, wipe the upper with a damp cloth and mild soap, and let them air-dry away from direct heat. Avoid the washing machine and tumble dryer to keep them in shape for longer. More tips in our Shoe Care Guide.

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Related reading

• Barefoot shoes for the gym and lifting
• Barefoot shoes in winter
• How to transition to barefoot shoes

Shop barefoot hiking shoes or barefoot gym shoes.